LIVE Q&A MASTERCLASS 

Jan.26 at 8pmET

Understanding Your Core: An Inside-Out Perspective on Human Movement and Life with Paul Chek

 

As you age, your body tells the truth. Years of living, stress, injuries, illness, environmental exposure, and cellular wear show up in how you move.

Balance, posture, coordination, breathing, and confidence in motion reflect how well your body is organized internally. These patterns show up in how you move and, over time, place greater stress on the body’s systems, increasing the likelihood of accelerated aging and chronic health challenges.

Understanding what drives these patterns and learning how to take charge of them can make a meaningful difference in how you feel, how you move, and the quality of health and independence you experience moving forward.

This Ask the Expert session is a deep, practical conversation about the core as the organizing center of the body and its role in movement, resilience, emotional regulation, and long-term well-being.

 

Attend live on Jan.26th and/or watch the full replay at your convenience. The entire session, including the live Q&A, is included.

 

Why This Matters

Most people are taught to think of the core as a set of muscles. That limited understanding leads to training methods and health strategies that overlook the systems actually responsible for stability, coordination, and adaptability.

In this session, Paul Chek explains how the core functions as a central communication hub that integrates organs, glands, neurological control, breathing patterns, and movement organization. When this system is supported, the body moves with greater ease, uses energy more efficiently, and adapts more effectively to physical and emotional stress.

This understanding becomes increasingly important with time, when maintaining balance, mobility, and confidence matters more than pushing performance.

 

What You’ll Learn

• You will gain a clear understanding of what the core truly represents within the body and how it supports posture, balance, breathing, and coordinated movement throughout life.
• Paul explains how internal systems such as organs, glands, and neurological regulation influence core function and how these systems guide movement long before conscious effort or strength is applied.
• You will learn how core muscle systems organize movement in ways that reduce unnecessary strain, protect joints, and support confidence in everyday activities such as walking, lifting, reaching, and maintaining stability.
• Paul also explores how core integration begins during infancy, why early developmental patterns matter, and how unresolved stages can continue to influence posture, movement habits, emotional responses, and physical comfort later in life.
• This session delivers understanding you can apply immediately, regardless of age or athletic background.

 

Who Should Attend

This webinar is designed for adults who want to maintain mobility, balance, and confidence as they move through life. It is especially valuable for individuals over 40 and over 60 who want to support independence, stability, and quality of life.

It is also highly relevant for practitioners, caregivers, coaches, and educators who support others in movement, rehabilitation, and long-term health.

No prior fitness experience is required. Curiosity and a desire to understand your body are enough.

 

Your Guest Expert:

Paul Chek is a world-renowned expert in corrective and high-performance exercise kinesiology, stress management, and holistic wellness. For more than thirty years, his integrated, root-cause approach has helped individuals restore movement quality, physical confidence, and long-term health.

 

He is the founder of the CHEK Institute and the P~P~S Success Mastery Coaching Program, based in California, USA. Paul has worked with elite athletes, clinicians, and everyday individuals who want to understand their bodies and support lasting well-being.

 

Paul has served as an international consultant for organizations including the Chicago Bulls, Australia’s Canberra Raiders, and the U.S. Air Force Academy. He has been a keynote speaker at major international conferences and has received multiple speaking awards and Lifetime Achievement honors for his contributions to the health and fitness industries.

 

He is the author or co-author of 11 books and has developed advanced education programs that have trained more than 6,000 professionals worldwide. His teaching emphasizes practical application, systems-based understanding, and principles that remain relevant across decades.

 

LIVE Webinar with Full Replay Access

This is a live Ask the Expert webinar featuring Dr. Sherri Tenpenny in conversation with Paul Chek.

Participants may submit questions during the live event and benefit from Paul’s insights during the Q&A portion of the session. For those unable to attend live, full replay access to the entire presentation and discussion is included.

Watch live. Watch later. Revisit as often as needed.

What You Get

• 90-minute masterclass replay with Dr. Tenpenny and Paul Chek
• Resource List of links from the webinar
• Recommendation on products and protocols

 

Secure Your Access

This Ask the Expert session is available as a live webinar with complete replay access.

One registration includes the full presentation and live Q&A.

 

FOR SUPPORT WITH REGISTERING OR SIGNING IN, PLEASE EMAIL SUPPORT@DRTENPENNY.COM

 

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All sales are final. We do not offer refunds, exchanges, or cancellations on any of our products—including courses, webinars, books, and eBooks—whether delivered digitally or physically. By completing your purchase, you acknowledge and agree to these terms.

 

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